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Please bring a lock to secure your belongings. Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, free dating sports conditioning or any type of cardio training the instructor feels like throwing at you. We will target every muscle group while moving to good music.

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An excellent way to strengthen the cardiorespiratory system. This class focuses on improving core, ohac abbreviation upper body strength and mobility. We will be burning fat while toning out bodies using our body weight and resistance workouts. Cardiorespiratory Fitness should be our first focal point in reaching our fitness goals!

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